10 Food That Can Get You Flat Abs


7. Almonds

A favorite food among all bodybuilders is the almonds. Almonds are high in fiber, protein, monounsaturated fat and even magnesium. All these things are required to keep the blood sugar levels in a steady position. They are also the perfect kind of snack to keep around in case you get hungry.

6. Salmon

As we all know, Omega 3 is the kind of fatty acid that we should have in order for a healthy body. Salmon and any other fatty fish are a good source of Omega 3. Salmon also helps you to boost your metabolism which can lead to faster fat burning.

5. Green Tea

If you are a heavy drinker of coffee or tea then it is wise to switch up to green tea. Green tea is the perfect fat burning drink. What it does is basically boosts up the metabolism. It contains a lot of antioxidants and have shown to reduce the waistline among many drinkers.

4. Grapefruit

Grapefruits are loaded with Vitamin C. This works in a way to reduce your cholesterol levels. The acidity of the grapefruit slows down your digestion. As a result, you feel fuller for a longer period of time and don’t eat much later on.

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