The benefits of green tea are not to go unnoticed. This all-too-simple drink, can be the decreased-factor for a lot of things. The risk of cancer takes a dive, you can lose a lot of fat, and you can boost up your immunity. But there a lot of other great benefits that you may not be familiar with. We’re here to help you learn what they are, with the following ten proven benefits of green tea.
1. IMPROVEMENT IN BRAIN FUNCTION
Who wouldn’t want to improve their brain function and stimulation? If you don’t, then you’re missing out. The caffeine in green tea is a beneficial stimulant to the brain, getting the functions of the brain moving. Green tea and coffee contain a variance of caffeine levels. While green tea doesn’t have as much as coffee, it’s enough to propel the brain. Too much caffeine can cause the jittery situation, and no one wants that.
L-theanine works well with preventing anxiety and works with dopamine to signal brain waves for increased brain functioning.
2. INCREASED FAT/WEIGHT LOSS
Some of us have a glowing metabolism which helps us break down the foods we eat much faster. Then there’s some of us who can’t cut the fat from our weight. Green tea intervenes and serves as an aid for these cases. Green tea increases fat burning and works to get your metabolism moving. Mostly all fat burning supplements contain green tea.
3. PHYSICAL ABILITIES INCREASE
Caffeine for the victory once again! Caffeine has been shown to improve physical performance. By mobilizing acids of fat from the tissue of fat, it allows them to become available for energy usage. Studies also show that energy can improve by as much as 12%.
4. LOWERS RISK OF DIFFERENT TYPES OF CANCER
The source of antioxidants provided in green tea is a leading source to limiting your risk of cancer. Prostate cancer, breast cancer, and colorectal cancer, have all been proven to be lowered in risk, with the help of green tea’s antioxidant ingredient. Also, be sure to stay away from adding milk, as it will take away the value of the antioxidant function.
5. PROTECTING THE BRAIN OF OLD AGE
Having more brain power as you get older is something many of us would love to have. But how do we keep that motion swinging? Well it’s actually quite simple, through the use of green tea. Green tea can help to prevent Alzhemier’s disease and Parkinson’s disease. So protect your brain early, and get yourself a cup of green tea!
6. GREEN TEA KILLS BACTERIA
Lowering the amount of negative bacteria your body has, is very beneficial. It’ll be worth it to invest in green tea, considering it can kill off bacteria. There’s a chance the risk of infections can be lowered. Also, the risk for influenza lowers through the help of green tea. Kill those evil bacteria annoyances and get it moving with green tea.
7. CHANCE OF TYPE II BACTERIA DECREASES
More than 300 million people worldwide are effected by Type II diabetes. However, green tea can help prevent this from happening to you. The sensitivity of insulin, can be lowered through green tea and the chance of getting diabetes also lowers from drinking green tea. To help prevent the risk of diabetes, try a little green tea to start your day!
8. IMPROVE OVERALL HEALTH
From China to India, Green tea hails as a natural component to helping overall health. Not only does green tea prevent the above-mentioned diseases, it can also prevent strokes, skin diseases, and memory loss. Green tea contains more antioxidants than any other tea. Increase your healthiness today, by enjoying a cup or glass of green tea.
9. BIO COMPOUNDS
The bioactive compounds found in green tea, can have a dramatic effect on Alzheimers risk. In order for this risk to decrease, green tea should be consumed on a regular basis. Turning your cell systems around, green tea’s active ingredients can help change your life, for the better. So why not give it a try?
10. LONGER LIFESPAN
Keep life going and upbeat with a cup of green tea. Why not increase your lifespan if what you need can be found at your local grocery store? If you stop the usage of cigarettes and take on more green tea, you can expect a higher chance of living longer. There’s as much as 12 years that can be gained from staying healthy — through the consumption of this drink.[dailyentertainment]