Are fitness trackers really helpful gadgets?

They have become the must-have for fitness fans but wearable gadgets that track users’ physical activity may not help people lose weight, a new...

9 HEALTH PROBLEMS OF SITTING TOO MUCH

There’s mounting evidence that suggests we humans are supposed to move. A lot. Unfortunately, as we turn more of our labor-intensive work over to...

How ‘organic’ is your organic food?

What’s really in your food? If you are concerned about the quality of what you eat, “Food Forensics” is a must-read book. Award-winning investigative...

11 Cancer Causing Foods You Probably Eat Everyday

If you take the time to really think about it, you’ll realize that the food industry is interested in one thing, and thing only....

10 Food That Can Get You Flat Abs

No matter how hard you work out, you won’t see results if you carry on eating all the unhealthy things. This is even truer...

Six Iron-Rich Food Combos – No Meat Required

If you've been considering cutting out or cutting back on red meat, you may be wondering if you'll wind up depriving your body of...

Winter in Qatar: 10 EASY TIPS FOR STAYING HEALTHY

As the temperature falls, it's time to prepare for winter season in Qatar. Boost your immunity throughout winter by consuming a range of fresh...

8 Reasons People Develop Belly Fat

For many of us it is inevitable. That pesky belly fat sneaks up on you before you have a chance to say “diet!” Some...

9 Health Benefits Of Drinking Lemon Water

At one time, humans ate mostly things that were good for them. After the industrial revolution, big corporations learned that they could manufacture processed...

4 Best Beginner Exercises To Do At Home

You can start getting fit today! Here are four easy beginner exercises you can do at home.Taking that first step toward a strong body...

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Doha
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