Having a high blood sugar level is certainly a fairly recent problem, as we have access to lots of processed foods as well as choosing not to eat healthy organic meals. As a result of this, if our body doesn’t use insulin correctly we can end up getting type-2 diabetes. The best way to make sure we don’t get type-2 diabetes? By making sure we have a healthy and balanced diet, which will include foods from the following list, which have been found to lower blood sugar even more.
Avocados tick all the boxes for something that’s a ‘superfood’, however, they’re especially fantastic at lowering blood sugar levels. Avocados are filled with monounsaturated fats, fiber, amino acids and many other essential minerals and vitamins. Avocados can taste slightly creamy, so they’re a great replacement for mayonnaise and other such products.
Spinach is a great source of fiber, which helps to lower blood sugar, as well as calcium, magnesium and potassium. Apart from that, spinach is packed full of other essential minerals and vitamins. A cup of spinach holds approximately 5 grams of protein (we all remember popeye right?).
Eggs have been given a bad name when it concerns health due to people talking about how bad the yolks are. Whilst this is the case if you’re consuming several a day, having a couple every couple of days will do wonders for your blood sugar levels. Eggs are easily digested and full of nutrients that the body can access quickly. Make sure to buy the highest quality that you can find.
Broccoli is full of fiber, which slows the release of sugar into our blood which eliminates the dangerous sugar spikes. There are minimal benefits from eating them raw, so make sure you cook them in a way that’ll make sure you enjoy eating them and your body will thank you for it.
6. Greek yogurt
Greek yogurt is a fantastic way of getting lots of potassium, calcium, magnesium and protein. This is primarily for the plain, non-fat version though, as any additives negate the benefits.
Almonds are highly packed with protein, and offer more than most other types of nuts. They also have a high fiber content, as well as providing lots of other essential minerals and vitamins. Because of their size, almonds make an ideal travel snack for keeping your blood sugar levels low.