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Mediterranean diet ideal for healthy body, says expert

The Mediterranean diet is one of the healthy eating plans that contributes to the growth of microbiota - a colony of friendly microorganisms in...

3 Reasons why you are not losing weight?

Uncovering Hidden Reasons Losing weight does not have to be rocket science, it is quite simple in essence. You may diet a whole month and...

Diet more important than exercise to lose weight

For those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical...

Handful of nuts daily can boost memory in elderly

Sydney: While age is known as the strongest risk factor for cognitive decline, eating a handful of nuts every day can improve mental health...

Are eggs good or bad for you? A Research and A...

Lindsey Tanner I Associated Press The latest U.S. research on eggs won't go over easy for those can't eat breakfast without them. Adults who ate about...

5 Foods For Healthy Eyes

When we think about our health, the first things that pop into our head are the heart, bones, brain, etc. Healthy eyes are another...

8 Reasons People Develop Belly Fat

For many of us it is inevitable. That pesky belly fat sneaks up on you before you have a chance to say “diet!” Some...

10 Reasons to Give Up Diet Soda

Find out why zero-calorie drinks may be doing you more harm than good diet-soda Bubble trouble When taken at face value, diet soda seems like a...

10 Food That Can Get You Flat Abs

No matter how hard you work out, you won’t see results if you carry on eating all the unhealthy things. This is even truer...

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