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Top 10 Summer Health Tips

1. Hydrate The benefits of hydration are plentiful. Drinking the recommended eight to ten glasses of water a day can help prevent illness, keep your...

8 Reasons People Develop Belly Fat

For many of us it is inevitable. That pesky belly fat sneaks up on you before you have a chance to say “diet!” Some...

Top Ten Biggest Workout Mistakes

Fitness has become a global phenomenon in the modern world. People are now more focused than ever in maintaining a fit lifestyle. They want...