11 Health Benefits of Drinking Coffee
At times, coffee hasn’t been on the list of the most beneficial beverages you can drink with regard to health. Even though there have been occasions in the past when the public was warned about coffee, and the alleged health problems it could cause, millions – or perhaps billions – of people all over the world continued to make it a part of their daily routine. The most recent consensus concerning coffee among medical researchers and doctors is that coffee is probably beneficial. Coffee has the potential to be beneficial in the following ways.
#1 Clears the fog
We all know the caffeine in coffee can have a stimulant effect and help coffee drinkers wake up in the morning. It’s also interesting to note that caffeine works in the brain to block a certain neurotransmitter called Adenosine, which actually inhibits brain function. Medical trials have demonstrated that drinking coffee can improve energy levels, mood, memory, reaction time and cognitive function in general.
#2 Weight loss
Here’s a benefit that’s bound to be a hit with a lot of people. It has been well-proven that caffeine helps burn away fat, and nearly every fat-burning supplement ever developed contains caffeine. Caffeine is able to boost the body’s metabolism by 3 to 11 percent on average.
#3 Body boost
Caffeine increases levels of adrenaline in the bloodstream which can give a performance boost to the body. This translates into better and longer-lasting work-outs. Studies have shown that caffeine can improve physical performance by as much as 11 to 12 percent.
#4 It’s nutritious
Yes, coffee actually contains a lot of things that are good for you, including vitamin B2, vitamin B3, magnesium, vitamin B5, potassium and manganese.
#5 Cut your diabetes risk
So far, this one seems to be a bit of a mystery for medical researchers, but evidence suggests that coffee drinkers are less likely to develop type 2 diabetes. In fact, research has shown that people who down the most coffee have reduced their risk of type 2 diabetes by as much as 23 to 50 percent.